Step It Up to a New Level of Fitness!
Step It Up is an Atlanta Bootcamp Program designed for individuals who want a healthier, more energetic and enjoyable lifestyle. Taught by certified instructors, Step It Up combines nutrition, motivation, and a variety of exercises such as calisthenics, agility drills, running, and total body workouts in a high-energy environment.
Thursday, April 14, 2011
A Spartan Workout
This morning we ran 300 yard shuttles and circuits of sprinting and ab work called, "Ab Blasters". After one session, you look like this:
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